According to research, humans can simultaneously hold up to seven pieces of information in their brains. However, this comes at a price because we can only do this for an estimated 20 seconds before we forget it.
As we age, our brains deteriorate, and we forget more and more information. For this reason, taking care of your cognitive health is essential, especially while young.
Many things damage our brains, from something simple like eating too much junk food to more severe habits like doing drugs. However, there are several things you can do to exercise your brain.
Exercising your brain is an excellent way to keep it healthy and performing well. Keep reading to learn brain exercises to boost your memory and help with memory loss.
Play Mind Games
Playing mind games is one of the easiest ways to exercise your brain. No, we don’t mean gaslighting your friends. Instead, try incorporating mental activities into your daily routine, for example:
- Doing the morning crossword puzzle over breakfast
- Playing a smartphone Sudoku game on your lunch break
- Playing board games like Scrabble with friends
However, if word games or math aren’t your strong suit, spend time building a jigsaw puzzle. You can do all these activities at home, keeping your brain active.
Learn a New Skill
Another in our list of brain exercises you can try is learning a new skill. Isn’t there something you’ve always wanted to learn? Perhaps you want to learn how to crochet or maybe a new language.
Aside from keeping your neural pathways active, learning new skills helps train your brain to handle various challenges. The more you practice your skills, the stronger these pathways become, improving your cognitive health.
Read More Books
Another way to keep your mind active is to read. Read and read some more. Someone once said never to mock someone who mispronounces something. It means they learn it by reading.
When you read books, your mind interprets everything you’re reading into something you can imagine. Another bonus about reading more books is that you’ll build your vocabulary and work out your brain simultaneously.
If you’ve never tried reading for fun, don’t be discouraged if you don’t enjoy the first book you pick up. Have fun reading through a few genres like thrillers, murder mysteries, or romance to see where your tastes lie.
Get Enough Vitamins and Minerals
Getting the right amount of vitamins and nutrition is essential for maintaining brain function. Without proper care, your cognitive and physical functions will decrease over time. Ensure you get adequate amounts of vitamins B, D, and D and magnesium.
Exercise Your Brain Daily
The key to a healthy life and longevity is a healthy brain. We must keep our brains active and working to keep them healthy. You can exercise your brain if you’ve found yourself slacking on mental activities by incorporating things like reading, doing jigsaws, completing crosswords, and learning new skills into your daily life.
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